Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Tuna WrapSubway41 g proteinPer 330 g900 calories · 1310 mg sodium
Burrito Mexicano - Crispy Wahoo & Black BeansBaja Fresh41 g proteinPer 565 g1000 calories · 2420 mg sodium
Burrito Mexicano - Crispy Wahoo & Pinto BeansBaja Fresh41 g proteinPer 565 g1010 calories · 2360 mg sodium
Quesadilla (includes guac & sour cream) - Roasted VeggiesBaja Fresh41 g proteinPer 453 g1060 calories · 1855 mg sodium
New York Steamer - MediumFirehouse Subs40.71 g proteinPer 154.87 g720 calories · 2134.09 mg sodium
Firehouse Salad with Grilled ChickenFirehouse Subs40.51 g proteinPer 151.14 g351 calories · 1119.11 mg sodium
Club on a Sub - MediumFirehouse Subs40.45 g proteinPer 129.35 g757 calories · 1676.89 mg sodium
California Club Sub (Bowl)Jersey Mike's40.39 g proteinPer Bowl670 calories · 1545.35 mg sodium
Salmon Caesar SaladTexas Roadhouse40.14 g proteinPer 489.772 g1108 calories · 1149.23 mg sodium
McAlister's Chef SaladMcAlister's Deli40.09 g proteinPer 1 Salad477 calories · 1825.74 mg sodium
MigasIHOP40.04 g proteinPer 473.184 g1029 calories · 1493.17 mg sodium
Green Goddess Chicken Cobb Salad (Whole)Panera Bread40 g protein580 calories · 1980 mg sodium