Oils & additives
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Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 710 |
| Total fat | 33 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Cholesterol | 125 mg |
| Sodium | 1840 mg |
| Carbohydrate | 62 g |
| Fiber | 3 g |
| Total sugars | 5 g |
| Added sugars | 3 g |
| Protein | 43 g |
| Calcium | 8 % DV |
| Iron | 30 % DV |
| Vitamin A | 2 % DV |
| Vitamin C | 30 % DV |
Serving size: 302 g
Allergens
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See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, STEAK, SHAVED x2: Beef, Water, Contains less than 2% of Salt, Modified Corn Starch, Dextrose, Sodium Phosphate, Autolyzed Yeast, Dried Tomato, Flavoring, MONTEREY & CHEDDAR CHEESE BLEND (shredded): Monterey Jack Cheese (Cultured pasteurized milk, salt, enzymes), Cheddar Cheese (Cultured pasteurized milk, salt, enzymes, annatto color), Anti -caking Blend (Potato Starch, Tapioca Starch), natamycin (a natural mold inhibitor ). Contains Milk ROASTED GARLIC AIOLI: Soybean Oil, Water, Distilled Vinegar, Extra Virgin Olive Oil, Egg Yolks, Garlic, Garlic Juice, Sugar, Salt, Contains Less than 2% of Natural Flavors, Dehydrated Garlic, Lemon Juice Concentrate, Sodium Benzoate and Potassium Sorbate (as preservatives), Garlic Juice Concentrate, Xanthan Gum, Dehydrated Parsley, Spice, Citric Acid, Propylene Glycol Alginate, Calcium Disodium GREEN PEPPERS: G reen bell peppers ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps