Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Diablo Burrito - ImpossibleBaja Fresh42 g proteinPer 495 g1150 calories · 2800 mg sodium
Chipotle Turkey Sub (Regular)Jersey Mike's41.96 g proteinPer Regular1090 calories · 2179.97 mg sodium
#5 The Super Sub (Regular)Jersey Mike's41.71 g proteinPer Regular840 calories · 2120.83 mg sodium
#20 Grilled Pastrami Reuben (Regular)Jersey Mike's41.68 g proteinPer Regular720 calories · 1914.94 mg sodium
Grilled Pork Chops - Single ChopTexas Roadhouse41.61 g proteinPer 263.572 g444 calories · 2434.41 mg sodium
Fish & Chips (in selected stores only)Texas Roadhouse41.55 g proteinPer 396.29 g788 calories · 3018.17 mg sodium
Turkey Bacon Ranch - MediumFirehouse Subs41.46 g proteinPer 150.7 g901 calories · 1859.69 mg sodium
Chicken Cashew SaladCulver's41.39 g proteinPer 1 order (374 g)430 calories · 1020 mg sodium
The Classic with BaconIHOP41.36 g proteinPer 351.359 g929 calories · 2309.04 mg sodium
USDA Choice Roast Beef - MediumFirehouse Subs41.27 g proteinPer 154.87 g728 calories · 1626.44 mg sodium
#56 Halal Big Kahuna Cheese Steak (Wrap)Jersey Mike's41.22 g proteinPer Wrap790 calories · 2420.15 mg sodium- Roasted TurkeyIHOP41.04 g proteinPer 258.802 g279 calories · 987.35 mg sodium