Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 1020 |
| Total fat | 48 g |
| Saturated fat | 16 g |
| Trans fat | 2 g |
| Cholesterol | 170 mg |
| Sodium | 1660 mg |
| Carbohydrate | 86 g |
| Fiber | 6 g |
| Total sugars | 10 g |
| Added sugars | 6 g |
| Protein | 62 g |
| Calcium | 200 % DV |
| Iron | 180 % DV |
| Vitamin A | 50 % DV |
| Vitamin C | 20 % DV |
Serving size: 494 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
ARTISAN ITALIAN (WHITE) BREAD: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or Less Of: Wheat Gluten, Wheat Sourdough Blend (Cultured Wheat Flour, Natural Flavor), Salt, Palm Oil, Cultured Wheat Flour, Mono - and Diglycerides, Ascorbic Acid, Enzymes. Contains: Wheat CHICKEN, GRILLED x2: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy PROVOLONE CHEESE x2: Cultured pasteurized milk, salt, enzymes. Contains Milk MAYONNAISE, REGULAR x2: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Footlong Sandwiches