Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Pulled Pork Sandwich (South Carolina only)Texas Roadhouse66.32 g proteinPer 314.545 g840 calories · 1331 mg sodium
6 oz. Sirloin & Grilled ShrimpTexas Roadhouse66.16 g proteinPer 344.787 g666 calories · 2428.23 mg sodium
8 Piece Unsauced WingsPapa Johns66 g proteinPer 329g810 calories · 1460 mg sodium
Half Pound CheesesteakArby's66 g proteinPer 489 g1110 calories · 3720 mg sodium
French Ciabatta Dipper (Whole)Panera Bread66 g protein1240 calories · 2960 mg sodium
Buffalo Chicken Ranch MacNoodles & Company66 g proteinPer 1 serving1380 calories · 3830 mg sodium
Meatball Pepperoni FootlongSubway66 g proteinPer 536 g1380 calories · 3720 mg sodium
#4 The Number Four (Giant)Jersey Mike's65.78 g proteinPer Giant1530 calories · 3329.22 mg sodium
Dallas Filet & Grilled ShrimpTexas Roadhouse65.62 g proteinPer 344.787 g684 calories · 2590.23 mg sodium
Grilled Salmon SaladTexas Roadhouse65.5 g proteinPer 595.775 g827 calories · 1314.09 mg sodium
Honey BBQ Pork MeltMcAlister's Deli65.12 g proteinPer 1 Sandwich1244 calories · 1637.54 mg sodium
Triple Meat Whataburger®Whataburger65.09 g proteinPer 484.08 g1075 calories · 1718.3 mg sodium