Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 1160 |
| Total fat | 58 g |
| Saturated fat | 20 g |
| Trans fat | 0 g |
| Cholesterol | 210 mg |
| Sodium | 2460 mg |
| Carbohydrate | 88 g |
| Fiber | 6 g |
| Total sugars | 10 g |
| Added sugars | 8 g |
| Protein | 70 g |
| Calcium | 200 % DV |
| Iron | 200 % DV |
| Vitamin A | 50 % DV |
| Vitamin C | 16 % DV |
Serving size: 524 g
Allergens
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See menu & allergens in the iPhone appIngredients
ARTISAN ITALIAN (WHITE) BREAD: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or Less Of: Wheat Gluten, Wheat Sourdough Blend (Cultured Wheat Flour, Natural Flavor), Salt, Palm Oil, Cultured Wheat Flour, Mono - and Diglycerides, Ascorbic Acid, Enzymes. Contains: Wheat CHICKEN, GRILLED x2: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy BACON x2: Pork, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite MONTEREY & CHEDDAR CHEESE BLEND (shredded) x2: Monterey Jack Cheese (Cultured pasteurized milk, salt, enzymes), Cheddar Cheese (Cultured pasteurized milk, salt, enzymes, annatto color), Anti -caking Blend (Potato Starch, Tapioca Starch), natamycin (a natural mold inhibitor ). Contains Milk PEPPERCORN RANCH SAUCE x2: Soybean oil, water, cultured low -fat buttermilk, LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Footlong Sandwiches