Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
31 options
Ultimate Nachos (Serves 2-4)McAlister's Deli32.8 g proteinPer 1 Plating1243 calories · 2838.32 mg sodium
Mac & Cheese (Large)Panera Bread32 g protein980 calories · 2300 mg sodium- Rustic Baked Potato Soup - GroupPanera Bread32 g protein990 calories · 3760 mg sodium
Nacho Basket (Serves 2-4)McAlister's Deli32 g proteinPer 1 Plating1354 calories · 4389.1 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Bacon Mac & Cheese - Group — Panera Bread: 73 g protein; 2110 calories for that same item and size.
- Pepperoni Cheese Bread — Little Caesars: 66 g protein per 10 pieces; 1520 calories for that same item and size.
- Mac & Cheese - Group — Panera Bread: 63 g protein; 1950 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.