Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
68 options
Farmhouse Duo Asiago Bagel StackPanera Bread34 g protein730 calories · 1520 mg sodium
Split Decision BreakfastIHOP33.22 g proteinPer 356.18 g1161 calories · 2287.07 mg sodium
#3 Sausage, Egg and Cheese (Mini)Jersey Mike's33.01 g proteinPer Mini850 calories · 1627.7 mg sodium
Sausage & Egg Asiago Bagel StackPanera Bread33 g protein810 calories · 1590 mg sodium
Chicken Fried Chicken & Eggs with Country GravyIHOP32.46 g proteinPer 390.046 g868 calories · 2224.9 mg sodium
Hash Brown Scramble Bowl w/ Spicy ChickenChick-fil-A32 g protein500 calories · 1590 mg sodium
NEW CARNITAS BREAKFAST BURRITODel Taco32 g proteinPer 251 g510 calories · 1080 mg sodium
Breakfast Burrito, BaconWendy's32 g protein700 calories · 2140 mg sodium
Egg & Cheese Breakfast WrapSubway32 g proteinPer 295 g740 calories · 1440 mg sodium
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsChick-fil-A31 g protein350 calories · 1340 mg sodium
Steak, Egg & Cheese Breakfast (6")Subway31 g proteinPer 221 g540 calories · 1300 mg sodium
Chicken Roma Asiago Bagel Stack (Whole)Panera Bread31 g protein610 calories · 1120 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.