Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Bacon, Sausage & Egg WrapStarbucks · Breakfast Wraps27 g protein640 calories · 1050 mg sodium
Sausage Egg and Cheese BagelMcDonald's27 g protein710 calories · 1380 mg sodium
Build Your Own OmeletteIHOP26.72 g proteinPer 184.27 g379 calories · 421.98 mg sodium
#2 Bacon, Egg and Cheese (Mini)Jersey Mike's26.54 g proteinPer Mini480 calories · 1232.02 mg sodium
(4) Oreo Cheesecake PancakesIHOP26.29 g proteinPer 430.651 g1250 calories · 2479.26 mg sodium
Black Forest Ham, Egg & Cheese Breakfast (6")Subway26 g proteinPer 207 g500 calories · 1270 mg sodium
Bacon, Egg & Cheese Breakfast (6")Subway26 g proteinPer 193 g550 calories · 1200 mg sodium
Grande Toasted Breakfast Burrito - SteakTaco Bell26 g protein560 calories · 1360 mg sodium
Croissant Sausage, Egg & Cheese SandwichPanera Bread26 g protein620 calories · 990 mg sodium
Big Breakfast®McDonald's26 g protein1060 calories · 1540 mg sodium
Bacon Breakfast BurritoSonic25 g proteinPer BREAKFAST BURRITO BACON470 calories · 1540 mg sodium
Breakfast Quesadilla - BaconTaco Bell25 g protein500 calories · 1240 mg sodium