Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Fully Loaded BiscuitBurger King31 g protein660 calories · 2290 mg sodium
Breakfast Burrito, SausageWendy's31 g protein820 calories · 2120 mg sodium
Breakfast Biscuit SandwichIHOP30.54 g proteinPer 300.615 g1114 calories · 2283.16 mg sodium
#1 Porkroll, Egg and Cheese (Mini)Jersey Mike's30.23 g proteinPer Mini610 calories · 1592.27 mg sodium
Classic BenedictIHOP30.21 g proteinPer 283.49 g476 calories · 1604.64 mg sodium
Hash Brown Scramble Bowl w/ Grilled FiletChick-fil-A30 g protein410 calories · 1200 mg sodium
Breakfast Burrito (Egg & Cheese, Crispy Bacon or Freshly Grilled Carne Asada Steak)Del Taco30 g proteinPer 223 g520 calories · 1540 mg sodium
Fully Loaded Croissan'wichBurger King30 g protein620 calories · 1780 mg sodium
#4 Ham, Egg and Cheese (Mini)Jersey Mike's29.88 g proteinPer Mini460 calories · 1450.89 mg sodium
Chicken Biscuit SandwichIHOP29.63 g proteinPer 384.37 g1164 calories · 2587.55 mg sodium
Hash Brown Scramble Bowl w/ Grilled Filet - no hash brownsChick-fil-A29 g protein270 calories · 960 mg sodium
Hash Brown Scramble BowlChick-fil-A29 g protein470 calories · 1350 mg sodium