
Oils & additives
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Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 610 |
| Total fat | 24 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 115 mg |
| Sodium | 1730 mg |
| Carbohydrate | 59 g |
| Fiber | 3 g |
| Total sugars | 6 g |
| Added sugars | 3 g |
| Protein | 40 g |
| Calcium | 6 % DV |
| Iron | 25 % DV |
| Vitamin A | 6 % DV |
| Vitamin C | 35 % DV |
Serving size: 294 g
Allergens
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See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, CHICKEN, GRILLED x2: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy CHEDDAR CHEESE SAUCE: Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika and Annatto (Color)], Whole Milk (Milk, Vitamin D3), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Seasoning [Nonfat Dry Milk, Sodium Phosphate, Salt, Cultured Cane Sugar, Extractives of Annatto (Color), Xanthan Gum, Lactic Acid, Extractives of Paprika (Color)], Modified Corn Starch, Soybean Oil, Cheddar Cheese Base [Cheddar Cheese Concentrate (Cheddar Cheese [{Pasteurized Milk, Cheese SUBKRUNCH ™: Corn Flour, Canola Oil, Rice Flour, Salt, Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Dextrose, Sugar, Spices, Molasses Powder, Kombu Extract, Natural Smoke Flavor LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions JALAPEÑO PEPPER SLICES: Jalapeno Peppers, Water, Distilled Vinegar, Salt, Natural Flavors, Sodium Benzoate (preservative), Calcium Chloride, Sodium Metabisulfite (preservative). Contains: Sulfites
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps