Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 633 |
| Total fat | 32.86 g |
| Saturated fat | 13.35 g |
| Trans fat | 0.58 g |
| Cholesterol | 46.56 mg |
| Sodium | 1717.6 mg |
| Carbohydrate | 53.93 g |
| Fiber | 4.26 g |
| Total sugars | 7.41 g |
| Protein | 30.64 g |
Serving size: 245.895 g
Allergens
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See menu & allergens in the iPhone appIngredients
Part-Skim Mozzarella String Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Calcium Chloride) Non-Fat Milk, Bleached Wheat Flour, Water, Wheat Flour. Contains 2% or less of Romano Cheese ( Pasteurized Cow's Milk, Cultures, Enzymes, Salt), Buttermilk Blend (Buttermilk, Whey Solids), Citric Acid, Dextrin, Dextrose, Garlic Powder, Onion Powder, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Maltodextrin, Modified Food Starch, Modified Corn Starch, Natural and Artificial Flavors, Spices, Onion Powder, Paprika Extract (color), Dehydrated Parsley, Potato Starch - Modified, Rice Flour, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Soybean Oil, Spices, Sugar, Unsalted Butter (Pasteurized Cream, Natural Flavor), Wheat Gluten, Whey, Whole Eggs, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour, and Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)., Vine-Ripened Fresh Peeled Tomatoes, Tomato Puree (Water, Tomato Paste), Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Dehydrated Onion, Garlic, Spices, Dehydrated Parsley, Citric Acid
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Appetizers