Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
Crinkle Cut Fries, SmallCulver's412.03 mg sodiumPer 1 order (94.5029 g)219 calories · 2.74 g protein
Chicken Tenders 2PCArby's420 mg sodiumPer 67 g160 calories · 13 g protein
Jr. Natural-Cut FriesWendy's420 mg sodium260 calories · 4 g protein
NEW FLAMIN' HOT® CHEETOS CRUNCHY CHEESE FLAVORED SNACKSDel Taco420 mg sodiumPer 28 g320 calories · 3 g protein
Sm Onion RingsSonic430 mg sodiumPer ONION RINGS SMALL440 calories · 6 g protein
Onion Rings (Medium)Whataburger · Sides430.11 mg sodiumPer 90.72 g297 calories · 4.35 g protein
Potato SaladMcAlister's Deli439.62 mg sodiumPer 4.5 wt oz287 calories · 2.77 g protein
Chicken Empanadas (1 Count)Jamba · Bites440 mg sodiumPer 1 Count190 calories · 9 g protein
Soft Pretzel TwistSonic440 mg sodiumPer SOFT PRETZEL TWIST250 calories · 7 g protein
Value Curly FriesJack in the Box440 mg sodiumPer 60 g200 calories · 2 g protein
Caesar Side SaladTexas Roadhouse453.42 mg sodiumPer 163.367 g442 calories · 6.42 g protein
Buttered Toast with Jam - Whole WheatIHOP456.38 mg sodiumPer 115.6 g336 calories · 7.41 g protein