Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
Brown RiceChipotle190 mg sodiumPer 4 oz210 calories · 4 g protein
World Famous Fries®McDonald's190 mg sodium230 calories · 3 g protein
Fresh-Baked BreadTexas Roadhouse199.2 mg sodiumPer 54.4309 g199 calories · 4.55 g protein
Value French FriesBurger King200 mg sodium230 calories · 3 g protein
Black BeansChipotle210 mg sodiumPer 4 oz130 calories · 8 g protein
ColeslawPopeyes210 mg sodiumPer Reg160 calories · 1 g protein
Pinto BeansChipotle210 mg sodiumPer 4 oz130 calories · 8 g protein
Snack-Sized Chips & Fresh House-made GuacDel Taco220 mg sodiumPer 91 g170 calories · 2 g protein
BBQ Jimmy Chips®Jimmy John's230 mg sodium290 calories · 3 g protein
Hash BrownsIHOP236.33 mg sodiumPer 80.8 g218 calories · 2.47 g protein
Chick-fil-A Waffle Potato Fries®Chick-fil-A240 mg sodium420 calories · 5 g protein
Coleslaw, MediumCulver's240 mg sodiumPer 1 order (113.5 g)200 calories · 1 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Chicken Tenders 2PC — Arby's: 13 g protein per 67 g; 160 calories for that same item and size.
- Berry Parfait — Chick-fil-A: 13 g protein; 270 calories for that same item and size.
- House Side Salad — Texas Roadhouse: 12.61 g protein per 208.95 g; 229 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.