Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
72 options
Hash BrownsMcDonald's18 g carbs140 calories · 2 g protein
Hashbrown Sticks (5 Pc.)Del Taco18 g carbsPer 71 g230 calories · 0 g protein
Hash Brown Scramble BowlChick-fil-A19 g carbs470 calories · 29 g protein
Hash Brown Scramble Bowl w/ NuggetsChick-fil-A19 g carbs470 calories · 29 g protein
Spinach & Mushroom OmeletteIHOP19.55 g carbsPer 488.476 g887 calories · 44.79 g protein
Bacon Temptation OmeletteIHOP19.69 g carbsPer 445.32 g1163 calories · 67.77 g protein
55+ Rise 'N ShineIHOP19.92 g carbsPer 80.8 g218 calories · 2.47 g protein- Build Your Combo - Pancake FlightIHOP19.92 g carbsPer 80.8 g218 calories · 2.47 g protein
Quick 2-Egg BreakfastIHOP19.92 g carbsPer 80.8 g218 calories · 2.47 g protein
Hash Brown SticksWhataburger20.72 g carbsPer 60 g188 calories · 1.68 g protein
Hash Brown Scramble Bowl w/ Spicy ChickenChick-fil-A21 g carbs500 calories · 32 g protein
Chicken Fajita OmeletteIHOP21.16 g carbsPer 558.834 g886 calories · 71.51 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Chicken Fajita Omelette — IHOP: 71.51 g protein per 558.834 g; 886 calories for that same item and size.
- Colorado Omelette — IHOP: 70.89 g protein per 486.927 g; 1244 calories for that same item and size.
- Bacon Temptation Omelette — IHOP: 67.77 g protein per 445.32 g; 1163 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.