Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
KFC® Cornbread MuffinKFC210 caloriesPer 1 Piece3 g protein · 240 mg sodium
White RiceChipotle210 caloriesPer 4 oz4 g protein · 350 mg sodium
Texas Red Chili (with beans) - CupTexas Roadhouse212 caloriesPer 161.21 g15.92 g protein · 637.33 mg sodium
Texas Red Chili (with beans) Side - CupTexas Roadhouse212 caloriesPer 161.21 g15.92 g protein · 637.33 mg sodium
Buttered Toast with Jam - MultigrainIHOP212 caloriesPer 72.8004 g5.93 g protein · 285.65 mg sodium
Steamed BroccoliTexas Roadhouse213 caloriesPer 248.062 g5.39 g protein · 486.66 mg sodium
Baked Potato Soup - Cup (in selected stores only)Texas Roadhouse217 caloriesPer 202.076 g5.09 g protein · 528.53 mg sodium
Baked Potato Soup Side - Cup (in selected stores only)Texas Roadhouse217 caloriesPer 202.076 g5.09 g protein · 528.53 mg sodium
Hash BrownsIHOP218 caloriesPer 80.8 g2.47 g protein · 236.33 mg sodium
Crinkle Cut Fries, SmallCulver's219 caloriesPer 1 order (94.5029 g)2.74 g protein · 412.03 mg sodium
4 Pc. Mozzarella FriesBurger King220 calories10 g protein · 790 mg sodium
8 Pc. Chicken FriesBurger King220 calories13 g protein · 680 mg sodium