Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
French FriesIn-N-Out Burger360 calories6 g protein · 150 mg sodium
Med TotsSonic360 caloriesPer TOTS MEDIUM3 g protein · 890 mg sodium
Onion Rings - RegularDairy Queen360 calories6 g protein · 840 mg sodium
ScrappleIHOP360 caloriesPer 170.1 g15 g protein · 810 mg sodium
Sm Chili Cheese Groovy FriesSonic360 caloriesPer CHILI CHEESE GROOVY FRIES SMALL7 g protein · 950 mg sodium
Steak FriesTexas Roadhouse360 caloriesPer 168 g4.8 g protein · 1968 mg sodium- Three Cheese Lasagna Soup (Bowl)Panera Bread360 calories19 g protein · 1460 mg sodium
Grilled ShrimpTexas Roadhouse368 caloriesPer 159.919 g20.2 g protein · 1743.29 mg sodium
Med Groovy FriesSonic370 caloriesPer GROOVY FRIES MEDIUM3 g protein · 790 mg sodium
Medium French FriesBurger King370 calories5 g protein · 330 mg sodium
Sm (4pc) Mozzarella SticksSonic370 caloriesPer MOZZARELLA STICKS (4 PC.) SMALL15 g protein · 790 mg sodium
Chicken Empanadas (2 Count)Jamba · Bites380 caloriesPer 2 Count18 g protein · 880 mg sodium