Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Red Beans & RicePopeyes260 caloriesPer Reg7 g protein · 580 mg sodium
Sm Groovy FriesSonic260 caloriesPer GROOVY FRIES SMALL2 g protein · 570 mg sodium
OatmealIHOP265 caloriesPer 140.326 g7.32 g protein · 139.03 mg sodium
6ct mozz and herb bites + marinara (6 Count)Jamba · Bites270 caloriesPer 6 Count13 g protein · 527 mg sodium
Berry ParfaitChick-fil-A270 calories13 g protein · 85 mg sodium
Cajun FriesPopeyes270 caloriesPer Reg3 g protein · 620 mg sodium
Plain Baked PotatoWendy's270 calories7 g protein · 40 mg sodium
Belgian WaffleJamba · Bites280 calories4 g protein · 250 mg sodium
Broccoli Cheddar FrittataPanera Bread280 calories15 g protein · 1090 mg sodium
Broccoli Cheddar Soup (Cup)Panera Bread280 calories8 g protein · 1010 mg sodium
ChiliWendy's280 calories19 g protein · 1050 mg sodium
Fries - RegularDairy Queen280 calories5 g protein · 590 mg sodium