Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Caesar Salad (Side)Noodles & Company230 caloriesPer 1 serving4 g protein · 470 mg sodium
Cajun RicePopeyes230 caloriesPer Reg9 g protein · 560 mg sodium
Corn DogSonic230 caloriesPer CORN DOG6 g protein · 480 mg sodium
Small Onion RingsBurger King230 calories3 g protein · 410 mg sodium- Three Cheese Lasagna Soup (Cup)Panera Bread230 calories12 g protein · 950 mg sodium
Value French FriesBurger King230 calories3 g protein · 200 mg sodium
Veggie Chili, CupMcAlister's Deli230 caloriesPer 1 Cup11 g protein · 1140 mg sodium
World Famous Fries®McDonald's230 calories3 g protein · 190 mg sodium
Cheesy Fiesta PotatoesTaco Bell240 calories3 g protein · 520 mg sodium
Cheesy Fiesta Potatoes - Value MenuTaco Bell240 calories3 g protein · 520 mg sodium
Cheesy Fiesta Potatoes (V)Taco Bell240 calories3 g protein · 520 mg sodium
Creamy Tomato Soup (Cup)Panera Bread240 calories3 g protein · 760 mg sodium