Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
- Autumn Squash Soup (Cup)Panera Bread220 calories5 g protein · 800 mg sodium
Chips and Nacho Cheese SauceTaco Bell220 calories3 g protein · 280 mg sodium
Chips and Nacho Cheese Sauce (V)Taco Bell220 calories3 g protein · 280 mg sodium
Homestyle Potato SaladJimmy John's220 calories6 g protein · 650 mg sodium
Onion RingsJack in the Box220 caloriesPer 59 g3 g protein · 310 mg sodium
Original Flavor Waffle Potato ChipsChick-fil-A220 calories3 g protein · 250 mg sodium
Stuffed Jalapeños (3)Jack in the Box220 caloriesPer 71 g6 g protein · 730 mg sodium
Value French FriesJack in the Box220 caloriesPer 71 g2 g protein · 410 mg sodium
Value Have-sies™Burger King220 calories3 g protein · 280 mg sodium
Tomato Basil SoupIHOP221 caloriesPer 222 g2.73 g protein · 819.3 mg sodium
House Side SaladTexas Roadhouse229 caloriesPer 208.95 g12.61 g protein · 289.01 mg sodium
4 Pc. Jalapeño Cheddar BitesBurger King230 calories6 g protein · 700 mg sodium