Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
168 options
Bacon, Egg & Cheese Big Fat TacoDel Taco340 caloriesPer 141 g18 g protein · 500 mg sodium
Cheesy Toasted Breakfast Burrito - Fiesta Potato (V)Taco Bell340 calories9 g protein · 770 mg sodium
Egg and Cheese on English MuffinDunkin'340 caloriesPer 1 Sandwich14 g protein · 650 mg sodium
Everything BagelDunkin'340 caloriesPer 1 Bagel12 g protein · 630 mg sodium
Hash Brown Scramble Bowl w/ Sausage - no hash brownsChick-fil-A340 calories21 g protein · 780 mg sodium
Asiago BagelPanera Bread350 calories14 g protein · 660 mg sodium
Cheesy Toasted Breakfast Burrito - BaconTaco Bell350 calories13 g protein · 900 mg sodium
Cheesy Toasted Breakfast Burrito - SausageTaco Bell350 calories10 g protein · 770 mg sodium
Ham, Egg, & Cheese Croissan'wichBurger King350 calories18 g protein · 1000 mg sodium
Hash Brown Scramble Bowl w/ No MeatChick-fil-A350 calories17 g protein · 770 mg sodium
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsChick-fil-A350 calories31 g protein · 1340 mg sodium
Sesame Seed BagelDunkin'350 caloriesPer 1 Bagel12 g protein · 630 mg sodium