Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Spicy Italian WrapSubway39 g proteinPer 318 g1010 calories · 2670 mg sodium
Bacon Mac & Cheese (Bread Bowl)Panera Bread39 g protein1170 calories · 2650 mg sodium
#43 Halal Chipotle Cheese Steak (Wrap)Jersey Mike's38.97 g proteinPer Wrap1030 calories · 2226.65 mg sodium
Original Chicken Tenders, 4 PieceCulver's38.94 g proteinPer 1 order (228 g)518 calories · 1560 mg sodium
#44 Halal Buffalo Chicken Cheese Steak (Bowl)Jersey Mike's38.84 g proteinPer Bowl560 calories · 2606.36 mg sodium
Grilled Chicken SandwichMcAlister's Deli38.84 g proteinPer 1 Sandwich585 calories · 972.89 mg sodium
#44 Buffalo Chicken Cheese Steak (Bowl)Jersey Mike's38.7 g proteinPer Bowl590 calories · 2893.04 mg sodium
Country Fried Pork Sandwich (Iowa) (in selected stores only)Texas Roadhouse38.64 g proteinPer 269.93 g625 calories · 1491.47 mg sodium
#17 Halal Steak Philly (Wrap)Jersey Mike's38.51 g proteinPer Wrap740 calories · 1867.23 mg sodium
Classic Cheeseburger with Fries for Burger Family FeastIHOP38.5 g proteinPer 481.76 g1165 calories · 3566.5 mg sodium
#3 Ham and Provolone (Regular)Jersey Mike's38.23 g proteinPer Regular820 calories · 1962.5 mg sodium
Chipotle Turkey Sub (Wrap)Jersey Mike's38.15 g proteinPer Wrap1070 calories · 2043.47 mg sodium