Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
31 options
Caesar Wings - BBQLittle Caesars48 g proteinPer 8 pieces620 calories · 2300 mg sodium
Ultimate Honey BBQ Pork Nachos (Serves 2-4)McAlister's Deli47.15 g proteinPer 1 Plating1534 calories · 2797.17 mg sodium
Caesar Wings - Oven RoastedLittle Caesars47 g proteinPer 8 pieces510 calories · 1740 mg sodium
Caesar Wings - BuffaloLittle Caesars47 g proteinPer 8 pieces520 calories · 3780 mg sodium
Pretzel Bites, FamilyCulver's43.71 g proteinPer 1 order (453 g)1322 calories · 2430.6 mg sodium
Chili Cheddar Fries, FamilyCulver's43.55 g proteinPer 1 order (907.014 g)1875 calories · 4356.27 mg sodium- Three Cheese Lasagna Soup - GroupPanera Bread43 g protein820 calories · 3350 mg sodium
Cheese Fries - RegularTexas Roadhouse38.07 g proteinPer 490.709 g1244 calories · 5402.91 mg sodium
George's® Chili Supreme, LargeCulver's34.21 g proteinPer 1 order (505.571 g)624 calories · 2380 mg sodium
Wisconsin Cheese Curds, LargeCulver's34.14 g proteinPer 1 order (300 g)985 calories · 3030 mg sodium
Homestyle Chicken Noodle Soup - GroupPanera Bread33 g protein420 calories · 3660 mg sodium- Three Cheese Lasagna Soup (Bread Bowl)Panera Bread33 g protein880 calories · 2290 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Bacon Mac & Cheese - Group — Panera Bread: 73 g protein; 2110 calories for that same item and size.
- Pepperoni Cheese Bread — Little Caesars: 66 g protein per 10 pieces; 1520 calories for that same item and size.
- Mac & Cheese - Group — Panera Bread: 63 g protein; 1950 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.