Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Sausage Breakfast BurritoSonic23 g proteinPer BREAKFAST BURRITO SAUSAGE490 calories · 1450 mg sodium
Sausage, Egg & Cheese MuffinChick-fil-A23 g protein490 calories · 1000 mg sodium
Breakfast Quesadilla - SausageTaco Bell23 g protein500 calories · 1110 mg sodium
Grande Toasted Breakfast Burrito - BaconTaco Bell23 g protein570 calories · 1310 mg sodium
Sausage BREAKFAST TOASTER®Sonic23 g proteinPer BREAKFAST TOASTER® SAUSAGE570 calories · 1960 mg sodium
Classic Thick N Fluffy French ToastIHOP22.81 g proteinPer 303.44 g899 calories · 1236.85 mg sodium
Hash Brown Scramble Bowl w/ Bacon - no hash brownsChick-fil-A22 g protein300 calories · 810 mg sodium
Turkey Sausage Sandwich on English MuffinDunkin'22 g proteinPer 1 Sandwich460 calories · 1040 mg sodium
Bacon BREAKFAST TOASTER®Sonic22 g proteinPer BREAKFAST TOASTER® BACON470 calories · 1940 mg sodium
Croissant Bacon, Egg & Cheese SandwichPanera Bread22 g protein480 calories · 730 mg sodium
Sausage, Egg & Cheese BiscuitChick-fil-A22 g protein620 calories · 1510 mg sodium
Buttermilk Biscuits & Gravy ComboIHOP21.65 g proteinPer 299.401 g1229 calories · 2191.45 mg sodium
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.