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Cheese Fries

Wendy's · United States

Updated September 23, 2026

Cheese Fries

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Cheese Fries
NutrientAmount
Calories470
Total fat27 g
Saturated fat10 g
Trans fat0 g
Cholesterol40 mg
Sodium1120 mg
Carbohydrate44 g
Fiber3 g
Total sugars1 g
Protein12 g

Allergens

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Ingredients

French Fries: Potatoes, Vegetable Oil (Contains one or more, Soybean Oil, Canola Oil, Cottonseed Oil), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention). Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [, Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]); Seasoned With Sea Salt. Salt: Sea Salt; Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Anti-Caking Blend (Potato Starch, Tapioca Starch, Natamycin [A Natural Mold Inhibitor]); Cheddar Cheese Sauce: Water, Cheddar Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme), Milk, Butter (Cream, Salt), Modified Corn Starch, Canola Oil, Natural Flavor, Sodium Citrate, Salt, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Caramelized Sugar (Color), Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin

Sources

Wendy's nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Fries & Sides