Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 680 |
| Total fat | 31 g |
| Saturated fat | 9 g |
| Trans fat | 1 g |
| Cholesterol | 135 mg |
| Sodium | 1240 mg |
| Carbohydrate | 55 g |
| Fiber | 3 g |
| Total sugars | 5 g |
| Added sugars | 1 g |
| Protein | 48 g |
| Calcium | 25 % DV |
| Iron | 20 % DV |
| Vitamin A | 25 % DV |
| Vitamin C | 15 % DV |
Serving size: 349 g
Allergens
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See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, CHICKEN, GRILLED x2: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps