Oils & additives
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Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 630 |
| Total fat | 28 g |
| Saturated fat | 8 g |
| Trans fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1740 mg |
| Carbohydrate | 57 g |
| Fiber | 3 g |
| Total sugars | 7 g |
| Added sugars | 5 g |
| Protein | 36 g |
| Calcium | 20 % DV |
| Iron | 25 % DV |
| Vitamin A | 20 % DV |
| Vitamin C | 6 % DV |
Serving size: 309 g
Allergens
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See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, HAM x2: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs MUSTARD (Yellow): Water, Vinegar, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder, Natural Flavor. Contains Mustard LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps