Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 740 |
| Total fat | 57 g |
| Saturated fat | 21 g |
| Trans fat | 1 g |
| Cholesterol | 180 mg |
| Sodium | 3430 mg |
| Carbohydrate | 17 g |
| Fiber | 4 g |
| Total sugars | 9 g |
| Added sugars | 0 g |
| Protein | 46 g |
| Calcium | 25 % DV |
| Iron | 40 % DV |
| Vitamin A | 80 % DV |
| Vitamin C | 30 % DV |
Serving size: 512 g
Allergens
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See menu & allergens in the iPhone appIngredients
PASTRAMI x2: Beef cured with: Water, Salt, Cure (Salt, Sodium Erythorbate, Sodium Bicarbonate, Sodium Nitrite, Propylene Glycol), Seasoning (Salt, Dextrose, Spice Extractives, Garlic Oil, Onion Oil), Rubbed With: Seasoning (Dextrose, Spices, Paprika [Paprika, Silicon D ioxide for Anti -Caking], Extract of Paprika, Caramel Color [Sulfites], Silicon Dioxide [Anti -Caking], Canola Oil) LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Protein Bowls