Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 510 |
| Total fat | 19 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1780 mg |
| Carbohydrate | 55 g |
| Fiber | 3 g |
| Total sugars | 7 g |
| Added sugars | 3 g |
| Protein | 31 g |
| Calcium | 25 % DV |
| Iron | 35 % DV |
| Vitamin A | 35 % DV |
| Vitamin C | 15 % DV |
Serving size: 288 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
ARTISAN ITALIAN (WHITE) BREAD: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or Less Of: Wheat Gluten, Wheat Sourdough Blend (Cultured Wheat Flour, Natural Flavor), Salt, Palm Oil, Cultured Wheat Flour, Mono - and Diglycerides, Ascorbic Acid, Enzymes. Contains: Wheat CHICKEN, GRILLED: Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, papr ika, vinegar solids, paprika extract, chicken broth. Contains Soy AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk Franks® RED HOT BUFFALO SAUCE: Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: 6" Sandwiches