Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Total fat | 14 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Carbohydrate | 35 g |
| Fiber | 2 g |
| Total sugars | 14 g |
| Protein | 3 g |
Serving size: 1
Allergens
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See menu & allergens in the iPhone appIngredients
Filling: Apples (apples, water, ascorbic acid [preservative], salt, citric acid), water, sugar, food starch modified, corn syrup, salt, margarine (palm oil, water, soybean oil, salt, mono and diglycerides, artificial flavor, annatto (color) calcium disodium EDTA added as preservative, vitamin a palmitate added), ascorbic acid, cinnamon, citric acid. Dough: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, sugar, salt, natural and artificial flavor, sodium acid pyrophosphate. Glaze water, food starch-modified, salt, dextrose, bleached enriched wheat flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, locust bean gum, citric acid, artificial flavor
Sources
Popeyes nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Sides & Sweets