Memphian (Choose 2 Portion)
McAlister's Deli · United States
Updated September 26, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 348 |
| Total fat | 14.62 g |
| Saturated fat | 4.22 g |
| Trans fat | <0.01 g |
| Cholesterol | 59.75 mg |
| Sodium | 1367.17 mg |
| Carbohydrate | 31.44 g |
| Fiber | 1.44 g |
| Total sugars | 2.66 g |
| Protein | 23.97 g |
Serving size: 1 Sandwich
Allergens
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See menu & allergens in the iPhone appIngredients
Baguette (4 inch) : Baguette [Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, contains 2% or less of: Sugar, Salt, Soybean Oil, Wheat Gluten, Enzymes, Sesame Flour, Ascorbic Acid, Calcium Propionate [to retard spoilage])., Black Angus Roast Beef : Roast Beef (Beef, Water, Salt, Vinegar, coated with: Salt, Natural Flavoring, Dextrose, Dried Beef Stock, Dehydrated Vegetables [Onion, Garlic])., Black Forest Ham : Black Forest Ham (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)., Oven Roasted Turkey : Oven Roasted Turkey (Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor)., Provolone : Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Mayo, Regular : Mayonnaise (Soybean oil, Water, Egg, Distilled Vinegar. Contains 2% or less of Salt, Sugar, Mustard seed, Lemon Juice Concentrate, Calcium disodium EDTA [to protect flavor], Paprika Extract [color], Natural Flavor)., Spicy Brown Mustard : Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric)., Sliced Tomatoes : Tomato, Spring Mix : Spring Salad Mix.
Sources
McAlister's Deli nutrition & ingredient sourceUpdated September 26, 2026. Recipes and availability may vary by location.
Menu category: Choose 2 - Sandwich Choices