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Memphian (Choose 2 Portion)

McAlister's Deli · United States

Updated September 26, 2026

Memphian (Choose 2 Portion)

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Memphian (Choose 2 Portion)
NutrientAmount
Calories348
Total fat14.62 g
Saturated fat4.22 g
Trans fat<0.01 g
Cholesterol59.75 mg
Sodium1367.17 mg
Carbohydrate31.44 g
Fiber1.44 g
Total sugars2.66 g
Protein23.97 g

Serving size: 1 Sandwich

Allergens

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Ingredients

Baguette (4 inch) : Baguette [Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, contains 2% or less of: Sugar, Salt, Soybean Oil, Wheat Gluten, Enzymes, Sesame Flour, Ascorbic Acid, Calcium Propionate [to retard spoilage])., Black Angus Roast Beef : Roast Beef (Beef, Water, Salt, Vinegar, coated with: Salt, Natural Flavoring, Dextrose, Dried Beef Stock, Dehydrated Vegetables [Onion, Garlic])., Black Forest Ham : Black Forest Ham (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)., Oven Roasted Turkey : Oven Roasted Turkey (Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor)., Provolone : Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Mayo, Regular : Mayonnaise (Soybean oil, Water, Egg, Distilled Vinegar. Contains 2% or less of Salt, Sugar, Mustard seed, Lemon Juice Concentrate, Calcium disodium EDTA [to protect flavor], Paprika Extract [color], Natural Flavor)., Spicy Brown Mustard : Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric)., Sliced Tomatoes : Tomato, Spring Mix : Spring Salad Mix.

Sources

McAlister's Deli nutrition & ingredient source

Updated September 26, 2026. Recipes and availability may vary by location.

Menu category: Choose 2 - Sandwich Choices