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Ham & Three Cheese Melt

Jimmy John's · United States

Updated September 23, 2026

Ham & Three Cheese Melt

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Ham & Three Cheese Melt
NutrientAmount
Calories1000
Total fat49 g
Saturated fat21 g
Trans fat1 g
Cholesterol155 mg
Sodium2910 mg
Carbohydrate73 g
Fiber4 g
Total sugars3 g
Protein59 g

Allergens

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Ingredients

French Bread: GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS WHEAT. INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, RYE FLOUR, SUNFLOWER SEEDS, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF CRACKED WHEAT, RYE FLAKES, OAT BRAN, SOYBEAN OIL, MILLET, SEA SALT, ROLLED WHEAT FLAKES, BARLEY | Provolone Cheese: HASS AVOCADO, ONION, SEA SALT, GARLIC, CILANTRO | Shaved Parmesan: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHEY, SALT, SUGAR, YEAST, 2% OR LESS OF SPICES, DEHYDRATED PARSLEY, ONION POWDER, PAPRIKA (COLOR), TURMERIC | Sliced Cheddar Cheese: SOYBEAN OIL, HORSERADISH, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLK, SALT, CANOLA OIL, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, MUSTARD, | Hellmann's Mayo: flavors. DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS 2% OR LESS OF: TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR. | Ham: water salt contains 2 or less dextrose tapioca starch cultured celery juice powder sea salt.

Sources

Jimmy John's nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Toasted Sandwiches