Ham & Three Cheese Melt
Jimmy John's · United States
Updated September 23, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 1000 |
| Total fat | 49 g |
| Saturated fat | 21 g |
| Trans fat | 1 g |
| Cholesterol | 155 mg |
| Sodium | 2910 mg |
| Carbohydrate | 73 g |
| Fiber | 4 g |
| Total sugars | 3 g |
| Protein | 59 g |
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
French Bread: GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS WHEAT. INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, RYE FLOUR, SUNFLOWER SEEDS, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF CRACKED WHEAT, RYE FLAKES, OAT BRAN, SOYBEAN OIL, MILLET, SEA SALT, ROLLED WHEAT FLAKES, BARLEY | Provolone Cheese: HASS AVOCADO, ONION, SEA SALT, GARLIC, CILANTRO | Shaved Parmesan: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHEY, SALT, SUGAR, YEAST, 2% OR LESS OF SPICES, DEHYDRATED PARSLEY, ONION POWDER, PAPRIKA (COLOR), TURMERIC | Sliced Cheddar Cheese: SOYBEAN OIL, HORSERADISH, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLK, SALT, CANOLA OIL, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, MUSTARD, | Hellmann's Mayo: flavors. DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS 2% OR LESS OF: TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR. | Ham: water salt contains 2 or less dextrose tapioca starch cultured celery juice powder sea salt.
Sources
Jimmy John's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Toasted Sandwiches