PRūF

Ham & Three Cheese Melt

Jimmy John's · United States

Updated September 23, 2026

Ham & Three Cheese Melt

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Ham & Three Cheese Melt
NutrientAmount
Calories1000
Total fat49 g
Saturated fat21 g
Trans fat1 g
Cholesterol155 mg
Sodium2910 mg
Carbohydrate73 g
Fiber4 g
Total sugars3 g
Protein59 g

Allergens

Explore allergens. Make more informed choices.

Download on the App Store

Ingredients

French Bread: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SALT, SEA SALT, SOYBEAN OIL, CULTURED WHEAT SPONGE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS WHEAT. | Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES | Shaved Parmesan: PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES) AND POWDERED CELLULOSE (ANTI-CAKING AGENT). CONTAINS MILK. | Sliced Cheddar Cheese: INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS MILK. | Hellmann's Mayo: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS. | Ham: HAM, WATER, SALT, CONTAINS 2% OR LESS: DEXTROSE, TAPIOCA STARCH, CULTURED CELERY JUICE POWDER, SEA SALT.

Sources

Jimmy John's nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Toasted Sandwiches