J.J.B.L.T.® (Toasted)
Jimmy John's · United States
Updated September 23, 2026
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 650 |
| Total fat | 39 g |
| Saturated fat | 12 g |
| Trans fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 1450 mg |
| Carbohydrate | 51 g |
| Fiber | 3 g |
| Total sugars | 3 g |
| Protein | 23 g |
Allergens
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See menu & allergens in the iPhone appIngredients
French Bread: GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS WHEAT. INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, RYE FLOUR, SUNFLOWER SEEDS, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF CRACKED WHEAT, RYE FLAKES, OAT BRAN, SOYBEAN OIL, MILLET, SEA SALT, ROLLED WHEAT FLAKES, BARLEY | Lettuce: ROMA TOMATOES | Tomato: salt sulfur dioxide preservative potassium sorbate preservative parmesan cheese pasteurized part skim milk cheese cultures salt enzymes | Bacon: PREP RECIPE = STARKIST TUNA, KIKKOMAN SOY SAUCE, HELLMAN'S MAYO, CELERY, ONIONS // STARKIST TUNA: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT // KIKKOMAN'S SOY SAUCE: | Hellmann's Mayo: flavors. DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS 2% OR LESS OF: TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR.
Sources
Jimmy John's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Toasted Sandwiches