Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 569 |
| Total fat | 29.36 g |
| Saturated fat | 19.96 g |
| Trans fat | 0.46 g |
| Cholesterol | 105.06 mg |
| Sodium | 173.08 mg |
| Carbohydrate | 67.86 g |
| Fiber | 0.36 g |
| Total sugars | 58.78 g |
| Protein | 10.62 g |
Serving size: 370.9 g
Allergens
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See menu & allergens in the iPhone appIngredients
Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust Bean Gum, Mono and Diglycerides, Annatto Extract for Color, Pure Cane Sugar, Water, Natural Flavors, Natural Vanilla Extract, Water, Hydrogenated Palm Kernel Oil, Sugar, Contains Less Than 1 % Of: Sodium Caseinate* (A Milk Derivative), Polysorbate 60, Mono And Diglycerides, Sorbitan Monostearate, Disodium Phosphate, Hexaglyceryl Distearate, Artificial Flavor, Carrageenan, Beta Carotene (Color). Propellant: Nitrous Oxide. *Sodium Caseinate Is Not A Source Of Lactose
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Milkshakes