Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
KFC® Cornbread MuffinKFC240 mg sodiumPer 1 Piece210 calories · 3 g protein
GritsIHOP240.92 mg sodiumPer 212.49 g124 calories · 2.73 g protein
Belgian WaffleJamba · Bites250 mg sodium280 calories · 4 g protein
Kale Crunch SideChick-fil-A250 mg sodium170 calories · 4 g protein
Original Flavor Waffle Potato ChipsChick-fil-A250 mg sodium220 calories · 3 g protein
French FriesWhataburger · Sides259.61 mg sodiumPer 127.58 g420 calories · 4.91 g protein
Artisan Ciabatta LoafPanera Bread260 mg sodiumPer 2 oz slice (57 g)150 calories · 5 g protein
BreadsticksPizza Hut · Sides260 mg sodium140 calories · 4 g protein
Salsa & ChipsBaja Fresh260 mg sodiumPer 142 g710 calories · 9 g protein
Buttered Toast with Jam - SourdoughIHOP269.1 mg sodiumPer 58.3099 g175 calories · 4.41 g protein
Small French FriesBurger King270 mg sodium300 calories · 4 g protein
Chips and Nacho Cheese SauceTaco Bell280 mg sodium220 calories · 3 g protein