Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
House Side SaladKFC10 mg sodiumPer 1 Salad15 calories · 1 g protein
Mott's® ApplesauceCulver's10 mg sodiumPer 1 order (112 g)50 calories · 0 g protein
ApplesauceTexas Roadhouse12.5 mg sodiumPer 157.5 g112 calories · 0 g protein
Fruit CupPanera Bread25 mg sodium60 calories · 1 g protein
Plain Baked PotatoWendy's40 mg sodium270 calories · 7 g protein
Steamed BroccoliCulver's40 mg sodiumPer 1 order (113 g)40 calories · 3 g protein
Sour Cream and Chive Baked PotatoWendy's55 mg sodium300 calories · 8 g protein
Caesar Salad — sideSbarro70 mg sodiumPer 1 Serving · 121 g50 calories · 2 g protein
ChipsPanera Bread75 mg sodium150 calories · 2 g protein
Berry ParfaitChick-fil-A85 mg sodium270 calories · 13 g protein
Caesar Side SaladKFC90 mg sodiumPer 1 Salad40 calories · 3 g protein
Side SaladFirehouse Subs91.92 mg sodium62 calories · 5.21 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Chicken Tenders 2PC — Arby's: 13 g protein per 67 g; 160 calories for that same item and size.
- Berry Parfait — Chick-fil-A: 13 g protein; 270 calories for that same item and size.
- House Side Salad — Texas Roadhouse: 12.61 g protein per 208.95 g; 229 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.