Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
162 options
Steamed BroccoliCulver's7 g carbsPer 1 order (113 g)40 calories · 3 g protein
4 Pc. Chicken FriesBurger King8 g carbs110 calories · 7 g protein
Apple BitesWendy's8 g carbs35 calories · 0 g protein
Caesar Salad — sideSbarro8 g carbsPer 1 Serving · 121 g50 calories · 2 g protein
Caesar Salad (Side)Noodles & Company8 g carbsPer 1 serving230 calories · 4 g protein
House Side SaladTexas Roadhouse8.54 g carbsPer 208.95 g229 calories · 12.61 g protein- Broccoli Cheddar SoupIHOP9.01 g carbsPer 245 g180 calories · 7.01 g protein
Caesar Side SaladTexas Roadhouse9.36 g carbsPer 163.367 g442 calories · 6.42 g protein
Tomato Basil SoupIHOP9.8 g carbsPer 222 g221 calories · 2.73 g protein
Chicken and Dumpling Soup - CupFirehouse Subs10 g carbs120 calories · 5 g protein
FruitMcAlister's Deli10 g carbsPer 3 wt oz40 calories · 1 g protein
Greek Cucumber SaladJimmy John's10 g carbs110 calories · 2 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Caesar Wings - Garlic Parmesan — Little Caesars: 49 g protein per 8 pieces; 670 calories for that same item and size.
- Caesar Wings - Oven Roasted — Little Caesars: 47 g protein per 8 pieces; 510 calories for that same item and size.
- Caesar Wings - Buffalo — Little Caesars: 47 g protein per 8 pieces; 520 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.