Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Fruit CupChick-fil-A70 calories1 g protein · 0 mg sodium
Garden Salad (Side)Noodles & Company70 caloriesPer 1 serving1 g protein · 125 mg sodium
Sweet Kernel CornKFC70 caloriesPer 1 Side2 g protein · 0 mg sodium
Hot and Sour Soup*Panda Express90 caloriesPer 12.0 oz6 g protein · 1050 mg sodium
Super GreensPanda Express90 caloriesPer 8.6 oz6 g protein · 530 mg sodium
Steamed BroccoliMcAlister's Deli100 caloriesPer 4 oz3 g protein · 95 mg sodium
Green BeansTexas Roadhouse103 caloriesPer 187 g5.76 g protein · 1068 mg sodium
4 Pc. Chicken FriesBurger King110 calories7 g protein · 330 mg sodium
Greek Cucumber SaladJimmy John's110 calories2 g protein · 460 mg sodium
Mashed PotatoesKFC110 caloriesPer 1 Side2 g protein · 330 mg sodium
Mashed Potatoes with Cajun GravyPopeyes110 caloriesPer Reg3 g protein · 750 mg sodium
ApplesauceTexas Roadhouse112 caloriesPer 157.5 g0 g protein · 12.5 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Homestyle Chicken Noodle Soup - Group — Panera Bread: 33 g protein; 420 calories for that same item and size.
- Chicken Noodle Soup — Noodles & Company: 30 g protein per 1 serving; 360 calories for that same item and size.
- George's® Chili, Large — Culver's: 26.21 g protein per 1 order (434.571 g); 454 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.