Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Loaded Potato Soup - BowlFirehouse Subs380 calories9 g protein · 1390 mg sodium
Steamed RicePanda Express380 caloriesPer 8.1 oz7 g protein · 0 mg sodium
Baked PotatoTexas Roadhouse384 caloriesPer 301.295 g7.1 g protein · 1948.35 mg sodium
Halfsie FriesJack in the Box390 caloriesPer 122 g5 g protein · 810 mg sodium
Sweet PretzelJamba · Bites390 calories9 g protein · 330 mg sodium
Coleslaw, LargeCulver's400 caloriesPer 1 order (227 g)2 g protein · 480 mg sodium
Crinkle Cut FriesDel Taco410 caloriesPer 218 g5 g protein · 480 mg sodium
Medium Curly FriesArby's410 caloriesPer 128 g5 g protein · 940 mg sodium
Bacon Cheese Baked PotatoWendy's420 calories17 g protein · 570 mg sodium
Broccoli Cheddar Soup (Bowl)Panera Bread420 calories12 g protein · 1520 mg sodium
Chick-fil-A Waffle Potato Fries®Chick-fil-A420 calories5 g protein · 240 mg sodium
Homestyle Chicken Noodle Soup - GroupPanera Bread420 calories33 g protein · 3660 mg sodium