Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
Bacon, Egg, & Cheese Croissan'wichBurger King360 calories15 g protein 810 mg sodium
Bacon, Gouda & Egg SandwichStarbucks360 calories18 g protein 710 mg sodium
Chick-fil-A Chick-n-Minis®Chick-fil-A360 calories20 g protein 1060 mg sodium- Cinnamon Croissant Bites (Pack)Panera Bread360 calories4 g protein 190 mg sodium
Asiago Everything BagelPanera Bread370 calories15 g protein 800 mg sodium
Egg & Cheese BiscuitWendy's370 calories13 g protein 1030 mg sodium
Biscuit with BaconWhataburger377 calories9.7 g protein 793.79 mg sodium
Build Your Own OmeletteIHOP379 calories26.72 g protein 421.98 mg sodium
Bacon Breakfast Jack®Jack in the Box380 calories17 g protein 850 mg sodium
Chipotle Loaded Hash BrownsDunkin'380 calories7 g protein 1070 mg sodium
Egg & Cheese BiscuitBurger King380 calories13 g protein 1180 mg sodium
Multigrain BagelDunkin'380 calories15 g protein 550 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.