Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 400 calories or less
102 options
Jr. Sausage, Egg and Cheese Breakfast BurritoSonic280 calories12 g protein 830 mg sodium
Plain BagelPanera Bread280 calories7 g protein 590 mg sodium
Plain Butter CroissantDunkin'280 calories6 g protein 240 mg sodium
Bacon Topped Avocado ToastDunkin'290 calories10 g protein 740 mg sodium
Blueberry BagelPanera Bread290 calories10 g protein 570 mg sodium
Cheese DanishStarbucks290 calories7 g protein 400 mg sodium
Spinach, Feta & Egg White WrapStarbucks290 calories20 g protein 840 mg sodium
Bacon & Gruyère Egg BitesStarbucks300 calories19 g protein 680 mg sodium
Bacon, Egg & Cheese MuffinChick-fil-A300 calories16 g protein 780 mg sodium
Chocolate CroissantStarbucks300 calories5 g protein 300 mg sodium
Cinnamon Pull-ApartStarbucks300 calories6 g protein 350 mg sodium
Cinnamon Swirl & Raisin BagelPanera Bread300 calories8 g protein 590 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns — Chick-fil-A: 350 calories, 31 g protein.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 270 calories, 29 g protein.
- Hash Brown Scramble Bowl w/ Nuggets - no hash browns — Chick-fil-A: 320 calories, 28 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.