Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Hash Brown Scramble Bowl w/ NuggetsChick-fil-A29 g protein470 calories · 1350 mg sodium
Ultimate Breakfast SandwichJack in the Box29 g proteinPer 211 g510 calories · 1470 mg sodium
Double Sausage, Egg, & Cheese BiscuitBurger King29 g protein790 calories · 2190 mg sodium
Ultimate Meat & Cheese Breakfast Burrito™Sonic29 g proteinPer ULTIMATE MEAT & CHEESE BREAKFAST BURRITO®820 calories · 2190 mg sodium
Hash Brown Scramble Bowl w/ Nuggets - no hash brownsChick-fil-A28 g protein320 calories · 1100 mg sodium
Breakfast Quesadilla - SteakTaco Bell28 g protein500 calories · 1290 mg sodium
Chicken Croissant SandwichDunkin'28 g proteinPer 1 Sandwich590 calories · 1160 mg sodium
Double Sausage, Egg, & Cheese Croissan'wichBurger King28 g protein730 calories · 1660 mg sodium
Egg White GrillChick-fil-A27 g protein300 calories · 990 mg sodium
Chicken, Egg & Cheese MuffinChick-fil-A27 g protein410 calories · 1320 mg sodium
Chicken, Egg & Cheese BiscuitChick-fil-A27 g protein550 calories · 1870 mg sodium
Wake-Up BLT Asiago Everything Bagel StackPanera Bread27 g protein570 calories · 1280 mg sodium