Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Sausage, Egg & Swiss CroissantWendy's21 g protein590 calories · 960 mg sodium
Breakfast Crunchwrap - BaconTaco Bell21 g protein660 calories · 1370 mg sodium
Build Your Combo - Protein Power PancakesIHOP20.81 g proteinPer 216.67 g582 calories · 1104.95 mg sodium
Veggie Egg White OmeletteIHOP20.76 g proteinPer 499.078 g507 calories · 1280.69 mg sodium
(4) Chocolate Chocolate Chip PancakesIHOP20.39 g proteinPer 308.453 g762 calories · 1941 mg sodium
Spinach, Feta & Egg White WrapStarbucks20 g protein290 calories · 840 mg sodium
Chicken Bacon Protein PocketStarbucks20 g protein310 calories · 880 mg sodium
Chick-fil-A Chick-n-Minis®Chick-fil-A20 g protein360 calories · 1060 mg sodium
Sausage McMuffin® with EggMcDonald's20 g protein480 calories · 830 mg sodium
Sausage, Egg, & Cheese BiscuitBurger King20 g protein560 calories · 1580 mg sodium
Hash Brown Toasted Breakfast Burrito - BaconTaco Bell20 g protein580 calories · 1350 mg sodium
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.