Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Sausage, Egg & Swiss CroissantWendy's21 g protein590 calories · 960 mg sodium
Breakfast Crunchwrap - BaconTaco Bell21 g protein660 calories · 1370 mg sodium
Build Your Combo - Protein Power PancakesIHOP20.81 g proteinPer 216.67 g582 calories · 1104.95 mg sodium
Veggie Egg White OmeletteIHOP20.76 g proteinPer 499.078 g507 calories · 1280.69 mg sodium
(4) Chocolate Chocolate Chip PancakesIHOP20.39 g proteinPer 308.453 g762 calories · 1941 mg sodium
Spinach, Feta & Egg White WrapStarbucks20 g protein290 calories · 840 mg sodium
Chicken Bacon Protein PocketStarbucks20 g protein310 calories · 880 mg sodium
Chick-fil-A Chick-n-Minis®Chick-fil-A20 g protein360 calories · 1060 mg sodium
Sausage McMuffin® with EggMcDonald's20 g protein480 calories · 830 mg sodium
Sausage, Egg, & Cheese BiscuitBurger King20 g protein560 calories · 1580 mg sodium
Hash Brown Toasted Breakfast Burrito - BaconTaco Bell20 g protein580 calories · 1350 mg sodium