Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
(4) New York Cheesecake PancakesIHOP21.64 g proteinPer 378.5 g850 calories · 2167.87 mg sodium
(5) Original Buttermilk PancakesIHOP21.19 g proteinPer 312.65 g717 calories · 2456.6 mg sodium
Hash Brown Scramble Bowl w/ Sausage - no hash brownsChick-fil-A21 g protein340 calories · 780 mg sodium
Egg, Pesto & Mozzarella SandwichStarbucks21 g protein390 calories · 790 mg sodium
Impossible™ Breakfast SandwichStarbucks · Breakfast Sandwiches21 g protein420 calories · 800 mg sodium
Ham Croissant BennyPanera Bread21 g protein430 calories · 970 mg sodium
Chicken BiscuitDunkin'21 g proteinPer 1 Sandwich460 calories · 1080 mg sodium
Egg & Cheese Breakfast (6")Subway21 g proteinPer 178 g470 calories · 1020 mg sodium
Double-Smoked Bacon, Cheddar & Egg SandwichStarbucks21 g protein500 calories · 960 mg sodium
Egg and Cheese BagelMcDonald's21 g protein520 calories · 1100 mg sodium
Grande Toasted Breakfast Burrito - SausageTaco Bell21 g protein570 calories · 1180 mg sodium
Sausage, Egg & Cheese BiscuitWendy's21 g protein590 calories · 1350 mg sodium
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.