Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 490 |
| Total fat | 14 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 830 mg |
| Carbohydrate | 70 g |
| Fiber | 8 g |
| Total sugars | 6 g |
| Protein | 21 g |
Allergens
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See menu & allergens in the iPhone appIngredients
Potato: Potato; Cheddar Cheese Sauce: Water, Cheddar Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme), Milk, Butter (Cream, Salt), Modified Corn Starch, Canola Oil, Natural Flavor, Sodium Citrate, Salt, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Caramelized Sugar (Color), Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin; Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pinto Beans, Prepared Red Kidney Beans), Soy Lecithin; Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Anti-Caking Blend (Potato Starch, Tapioca Starch, Natamycin [A Natural Mold Inhibitor])
Sources
Wendy's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fries & Sides