Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 510 |
| Total fat | 25 g |
| Saturated fat | 9 g |
| Trans fat | 1 g |
| Cholesterol | 85 mg |
| Sodium | 1320 mg |
| Carbohydrate | 43 g |
| Fiber | 2 g |
| Total sugars | 5 g |
| Added sugars | 3 g |
| Protein | 28 g |
| Calcium | 90 % DV |
| Iron | 100 % DV |
| Vitamin A | 10 % DV |
| Vitamin C | 6 % DV |
Serving size: 192 g
Allergens
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See menu & allergens in the iPhone appIngredients
ARTISAN ITALIAN (WHITE) BREAD: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or Less Of: Wheat Gluten, Wheat Sourdough Blend (Cultured Wheat Flour, Natural Flavor), Salt, Palm Oil, Cultured Wheat Flour, Mono - and Diglycerides, Ascorbic Acid, Enzymes. Contains: Wheat STEAK, SHAVED: Beef, Water, Contains less than 2% of Salt, Modified Corn Starch, Dextrose, Sodium Phosphate, Autolyzed Yeast, Dried Tomato, Flavoring, AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs GREEN PEPPERS: G reen bell peppers ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: 6" Sandwiches