Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 710 |
| Total fat | 35 g |
| Saturated fat | 11 g |
| Trans fat | 1 g |
| Cholesterol | 140 mg |
| Sodium | 1970 mg |
| Carbohydrate | 56 g |
| Fiber | 3 g |
| Total sugars | 5 g |
| Added sugars | 3 g |
| Protein | 46 g |
| Calcium | 15 % DV |
| Iron | 30 % DV |
| Vitamin A | 10 % DV |
| Vitamin C | 6 % DV |
Serving size: 295 g
Allergens
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See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, STEAK, SHAVED x2: Beef, Water, Contains less than 2% of Salt, Modified Corn Starch, Dextrose, Sodium Phosphate, Autolyzed Yeast, Dried Tomato, Flavoring, AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs GREEN PEPPERS: G reen bell peppers ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps