Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 660 |
| Total fat | 27 g |
| Saturated fat | 8 g |
| Trans fat | 1 g |
| Cholesterol | 100 mg |
| Sodium | 1600 mg |
| Carbohydrate | 57 g |
| Fiber | 3 g |
| Total sugars | 8 g |
| Added sugars | 6 g |
| Protein | 48 g |
| Calcium | 20 % DV |
| Iron | 25 % DV |
| Vitamin A | 20 % DV |
| Vitamin C | 8 % DV |
Serving size: 337 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
12" WRAP: Unbleached Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non GMO Canola Oil, Cultured Wheat Flour, Malted Wheat flour, Wheat gluten, Salt, Sugar, Sodium Acid Pyro phosphate, ROAST BEEF x2: Beef, Contains Up To 10% Of A Solution: Water, 2% or less of Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Natural Flavors, Vinegar, Cultured Dextrose. Coated With: Potato Maltodextrin, Cooked Sugar, Natural Flavors, Salt, Sugar PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs MUSTARD (Yellow): Water, Vinegar, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder, Natural Flavor. Contains Mustard LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Wraps