Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 480 mg |
| Carbohydrate | 28 g |
| Fiber | 3 g |
| Total sugars | 4 g |
| Added sugars | 3 g |
| Protein | 11 g |
| Calcium | 2 % DV |
| Iron | 10 % DV |
| Vitamin A | 20 % DV |
| Vitamin C | 10 % DV |
Serving size: 137 g
Allergens
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See menu & allergens in the iPhone appIngredients
HEARTY MULTIGRAIN: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole wheat flour, Yeast, Wheat gluten, Sugar, Contains 2% or less of: rye sourdough (water, fermented rye flour), Salt, Soybean oil, brown sugar, whole oat groats, sunflower seeds, millet seed, flax seeds, dried molasses with wheat starch, cracked wheat, Mono-and diglycerides, Ascorbic Acid, Enzymes. Contains Wheat HAM: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Kids' Mini Sub